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Field Goal Accuracy: Perfecting Your Technique

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    Sports Tips

Field Goal Accuracy: Perfecting Your Technique


Achieving field goal accuracy in football is a combination of physical skill, mental sharpness, and consistent practice. Whether you're a seasoned kicker or a newcomer, perfecting your technique involves understanding and honing several key components. This article delves into the essentials of field goal kicking: foot placement, follow-through, and mental focus, backed by both player experiences and coaching wisdom.

Foot Placement

One of the most crucial aspects of a successful field goal kick is where you place your plant foot.

Key Points:

  • Plant Foot Position: Your non-kicking foot should be about one foot to the side of the ball and slightly behind it.
  • Angle and Direction: Ensure your plant foot is pointed towards your target.


  1. Markers: Use cones or markers during practice to visualize and guide your foot placement.
  2. Repetition: Repeatedly practicing your steps and placement can create a muscle memory.
Distance from BallApprox. 6-8 inches to the side of the ball
Angle of FootShould point directly toward the target
Foot Placement DrillSet up markers to guide your approach steps


A smooth and consistent follow-through is crucial for both distance and accuracy in your kicks.

Key Points:

  • Leg Swing: Your leg should swing straight through the ball and continue upward.
  • Body Alignment: Your shoulders should remain square to the target.


  1. Visualization: Picture your leg moving fluidly through the ball and up to the target.
  2. Balance: Focus on maintaining balance throughout the motion.
PhaseKey Considerations
ContactSolid contact with the ball, using the instep
Leg SwingLeg follows through towards the target
BalanceMaintain body balance, shoulders square to target

Mental Focus

The psychological aspect of field goal kicking is often underestimated. Consistent performance requires a sharp and calm mind.

Key Points:

  • Routine: Develop a pre-kick routine to center your thoughts.
  • Visualization: Visualize a successful kick before you take it.


  1. Breathing Techniques: Use deep breathing to relax before the kick.
  2. Positive Reinforcement: Foster a mindset of confidence and focus.
RoutineSteps taken before the kick, same each time
VisualizationMentally picturing a successful attempt
RelaxationDeep breathing to calm nerves and maintain focus


Improving your field goal accuracy is a blend of precise technique and mental focus. Work on your foot placement, follow-through, and mental preparation consistently to see marked improvements in your performance. Remember, mastery comes with dedicated practice and a willingness to perfect every aspect of your kick.

Happy kicking!

Pro Tip: Always record and review your practice sessions to identify any areas of improvement. It’s a game-changer in refining your technique.